Garmin Connect and My Fitness Pal Integration

I thought I had everything all set up, but when I logged in to Garmin Connect, I didn't see any data from My Fitness Pal.  When I tried going through the app on my iphone, I could just see a dark blue screen on the Garmin side. 

So I went through the websites, and after a few disconnects and reconnects, I am seeing the data sync.

I used my computer because the Garmin Connect App wasn't showing the a way to connect.

On the My Fitness Pal Side:
Go to Apps 
http://www.myfitnesspal.com/apps
​

Choose Garmin Connect - Get (which brings you to Garmin and you have to login)

On the Garmin Connect Side:

Go to Calories In/Out and choose Connect on the lower left of the screen. I already connected mine before I did a screenshot and I am not going to risk unconnecting it now that it is working.

https://connect.garmin.com/modern/dailySummary/calories

I had to do this a few times, and then suddenly it started syncing.  Garmin wouldn't finish syncing, so again I disconnected and reconnected.

Perseverance pays.  It works.